How Marianismo Culture Affects Latino Couples

How Marianismo Culture Affects Latino Couples

You’ve heard of machismo, but have you heard of marianismo?  Marianismo culture is widespread throughout Latin America, where 57% of the population identifies as Catholic, and is the belief that women should emulate the values represented by the Virgin Mary, such...
Empowerment and Community: Aldea’s First Year

Empowerment and Community: Aldea’s First Year

Seeing my dream become a reality in the past year has been thrilling. Meeting our first program participants, our Aldeanas, and hearing their stories, their dreams, and their struggles, reminds us why we created Aldea in the first place and inspires us to keep going....
Mindfulness is for Everyone

Mindfulness is for Everyone

“Mindfulness” might sound like something that’s only for yogis or people with a lot of free time and resources. However, it’s actually something that is accessible to anyone who is willing to try it and an important part of the program at Aldea.  Research shows...
Moving Towards a New Definition of Well Being

Moving Towards a New Definition of Well Being

The Aldea Model By Dra. Daniela Martinez Valenzuela Aldea’s program is unique because of its innovative model that considers every facet of health and addresses all of the issues that affect our well being. This method allows the women who participate in our programs...
How Does Stress Affect Latina Women?

How Does Stress Affect Latina Women?

April has been Stress Awareness Month since 1992 as a way to recognize and address the impact of stress on our health and wellbeing. People from all walks of life deal with stress, but Latina women in particular are vulnerable to an extra set of stressors that affects...