Blogs & Articles
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Explore our collection of articles and stories to gain deeper insights into Aldea’s work, the issues we address, and the lasting impact we’re making in the lives of Spanish-speaking women in Austin, Texas.
Stress Awareness Month: Discover How Stress Affects Latina Women
April has been Stress Awareness Month since 1992 as a way to recognize and address the impact of stress on our health and wellbeing. People from all walks of life deal with stress, but Latina women in particular are vulnerable to an extra set of stressors that affects their mental health and wellness. Today we’ll talk about what those stressors are, and what can help you manage stress in your life.
Discover How Aldea Can Transform Your Life: Integrated wellness and personalized coaching for healthy, strong, independent women
At Aldea, we believe in the power of community and empowerment. We believe that if we come together and uplift one another, we’ll all live healthier, more independent, and happier lives. We know that for so many Spanish-speaking women in Austin, the solutions to their most pressing problems will be as complex and unique as they are.
What is Gaslighting and How Does it Affect Latina Women?
For Latina women who are immigrants, gaslighting can be especially devastating. Many immigrant women are far from family and close friends, and that isolation makes them more vulnerable to psychological manipulation. In addition, gaslighters take advantage of immigrant women’s fear and social/financial instability.
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